Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.