Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

But when it comes to weight loss, does that same ... You can find your MET by using this calculator. (BTW, the experts recommend using a fitness tracker or heart rate monitor anyway because they can ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

New research reveals sucralose may trigger increased hunger signals in your brain, potentially sabotaging weight loss efforts ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Have you ever wondered if the universe has someone specially designed just for you? What if the answers to your love life and ...

Where can I buy a Weight Watchers calculator? SmartPoints calculators ... allowing for a personalized approach to weight loss. How do I know I can trust these reviews about WW (Weight Watchers)?