To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Special offer: The next 25 people to schedule an appointment with Optimal Body Weight Loss, by phone or online, qualify to ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

In China, a BMI over 24 is classified as overweight, while obesity is defined as a BMI exceeding 28. Based on this standard, ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.