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Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Thousands of people in Cayman are using ‘skinny jabs’ like Ozempic as a weight loss aid amid an obesity epidemic that is ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...