During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Remember, your weight loss probably won't last if you go back to unhealthy eating habits. Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.