A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Dangers of a very low-calorie keto diet. Having between 600 and 800 calories is about as extreme as low-calorie diets get, which poses risk of not meeting nutrient needs (keto seriously cuts back ...

Dangers of a very low-calorie keto diet. Having between 600 and 800 calories is about as extreme as low-calorie diets get, which poses risk of not meeting nutrient needs (keto seriously cuts back ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Dangers of a very low-calorie keto diet. Having between 600 and 800 calories is about as extreme as low-calorie diets get, which poses risk of not meeting nutrient needs (keto seriously cuts back ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.