After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...