Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...