By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

There are many different low-carb diets, and each has different restrictions on the amount of carbs you can eat each day. On the keto diet, for instance, only 5% of your daily calories should come ...

Learn how a low-calorie diet causes depressive symptoms especially in people trying to lose weight and men Nutritionist tells what not to do while dieting ...

A low-calorie diet could increase the risk of developing symptoms of depression a study has suggested, but the consensus remains that losing weight is better for your mental health.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased risks of depressive symptoms, emphasizing the importance of a nutrient ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...