W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fiber content and low ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a breathalyser-type device which will apparently tell me whether I’m burning fat or ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.