Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Dr Eleanor Reed stated: "Plums are a natural multitasker for the skin. Their antioxidants combat oxidative stress, their ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Is there scientific evidence to support the claims made in a research that sparkling water helps people lose weight?

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...