Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

The human genome encodes potentially thousands of tiny proteins that were previously overlooked. The search is on to find out ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

When it comes to health and weight management, finding the right supplement tailored to your needs can make all the difference. Mitolyn and Aqua Sculpt are two innovative products designed to ...