A calm-down corner, or calm-down area, is a space in a home or classroom where kids can go to have alone time and calm down. It’s not a time-out or a punishment. It simply provides kids a safe ...

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If you’re short on time but need to calm down fast, these quick in-the-moment tips can help. 12. Get some fresh air. The temperature and air circulation in a room can increase your anxiety or anger.

The best way to calm down your anxiety and stress includes doing mild exercises or fun ways like yoga, Pilates, and aerobics.

When creating a calm-down zone, it has to be centered on the child and his or her senses and needs. Here are a few steps to keep in mind: Step 1- Pick a Space.

Since “calm down” can often do more to make the other person feel like they’re being egged on, it’s better to try to articulate that you understand why the person might be angry.