A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens ...

The internet's latest trend is called "fibermaxxing," and experts have thoughts. View Entire Post › ...

Discover 5 common coffee mistakes 165M Americans make daily—how timing, prep, and habits can turn your morning brew into a wellness setback.

Their study confirmed that both statins and PCSK9 inhibitors are good at lowering cholesterol and reducing the risk of heart ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...

An experimental treatment called VERVE-102 lowers the amount of "bad" cholesterol in the blood of people with specific ...

To lower cholesterol, doctors usually prescribe medicines called statins. Statins work by reducing the amount of cholesterol ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.