Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. How much black pepper is safe per day? There aren’t any established guidelines for how much pepper you ...

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh," says Brigitte Zeitlin, a New York City-based registered dietitian and ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

As with most things related to nutrition, the answer is nuanced.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Despite a long-held belief that moderate amounts of alcohol are good for you, a sweeping new analysis finds that the more you drink, the higher your risk of early death Updated March 31, 2023 More ...

Rather, what you need to find is Mr. or Ms. Good-For-Me. I am not suggesting that you settle for someone you are not really happy with, but rather that you make sure you have your priorities straight.