Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...