Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Wine preference (>80 per cent of alcohol from wine) and drinking with meals showed small protective associations with ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A 24-year-old runner collapsed shortly after crossing the finish line in Glasgow and was rushed to a local hospital, where he ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...