Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

The pyramid walking workout is quite effective for weight loss because it mixes up different intensities, (fast and slow) which helps burn more calories and fat than walking at a steady pace. Here ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Check why a 15-minute power nap at work can improve brain function, reduce stress, and boost productivity. A small break can ...