Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

Yes, a staple of losing belly fat is the pushup. However, that doesn't mean they can't also aid in weight loss in the middle.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

according to fitness experts In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise ...

‘My previously flat stomach was starting to feel bigger, though I berated myself for it, assuming it was middle-aged spread ... as extreme pain around the belly button that moves towards ...