THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Subcutaneous fat: This is the fat you can pinch just under your skin. While it can be aesthetically bothersome, it's generally less of a health concern. Visceral fat: This is the more dangerous type.

Health Diet & Fitness Exercise & Fitness Melt Belly Fat Faster: 5 Things To Do Right After Waking Up These five simple steps are easy to incorporate into your morning routine. Read ahead to know more!

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, causing rapid increase in belly fat regardless of diet and exercise habits ...