Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more. Kickstart your new year fitness journey at Rise Fitness Studio in Hamburg ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

Jaadu, based at 34 St Leonards Road, takes its name from the Hindi word for ‘magic’, and is owned by Janine du Plessis and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

It’s the year of the snake, so time to slither into adorable workout ‘fits. Fitness brand ‘Year of Ours’ wants you to look cute while<a class="excerpt-read-more" href=" More ...