Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal ...

In the dead of winter, many people might find themselves suffering from seasonal depression. Experts say it can happen at any ...

Sparkle Mats' negative ion therapy devices are designed to fit seamlessly into any wellness routine, complementing other ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

The snow from this weekend's recent storm locked many people in their houses, and for some it led to even more mental health ...

He says one reason why people experience mood decline around holidays is due to seasonal affective disorder. SAD occurs ...

Additionally, making time to get outside during daylight hours can greatly improve your mood and energy levels. Exposure to ...

When temperatures drop and winterly winds begin to blow, the body feels stiff and sore. This is when the body massage during ...

"Seasonal Affective Disorder (SAD) is a category of depression, which is related to a particular time of year. The symptoms experienced during SAD are the same as symptoms experienced during a Major ...

A growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and behave.