That's why if you choose to follow a 1,200 calorie diet ... day — which, for the average adult, is the lowest calorie level ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Follow this 7 ... calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What is the Mediterranean diet?
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