Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Diet & Fitness Is a 1,200-calorie diet a healthy way to ... a 1,200-calorie menu includes sufficient protein to minimize any muscle you might naturally lose ... 1,200-calorie meal plan for 7 days.

Some people can eat 1,200 calories a day to lose weight safely by adding nutrient-dense foods to their diet. Learn how to restrict calories and stay healthy here.

For example, a study including 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months .

1,200 calorie diets are very ... If you’re thinking about trying the Mediterranean diet, use this 1,200-calorie one-day eating plan that Glassman put together as a baseline for the absolute ...

We've spent 100 years trying (and failing) to lose weight on 1,200 calories a day. It's time to stop.

Your 7-Day, 1,200-Calorie Weight Loss Meal Plan. Eat well and drop pounds! By Alyssa Jung Published: Oct 24, 2019. OatmealStories // Getty Images.