Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet ... to ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate normally on the other five days. The other half ate a daily restricted diet of 1200 to ...

These 11 gorgeous beachfront restaurants in Florida offer not just incredible food but also unforgettable coastal scenery. Oh ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

SUNDAY: It's hard to beat your own roasted chicken for family day. Buy a 5- or 6-pound one to ... stirring frequently, 7 to 8 minutes or until meatballs are thawed. Meanwhile, in a small bowl ...