Health on MSN21h
12 Common Foods and Drinks That Sneakily Add Calories to Your Diet
Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...
Hosted on MSN1d
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...
The Mirror26d
Michael Mosley's diet rule that sees weight-watchers shed a stone in just 21 days
The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...
The Daily Telegraph26d
How to cut 300 calories from your day this January
Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...