Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Diet & Fitness Is a 1,200-calorie diet a healthy way to lose weight? This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Some people can eat 1,200 calories a day to lose weight safely by adding nutrient-dense foods to their diet. Learn how to restrict calories and stay healthy here.

Are you a vegetarian and looking for a balanced calorie intake meal, then take a look at this 7-day diet plan that can be easily prepared at home. Take a look: ...

This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult females and 1,500–1,800 calories per day for adult males (1).

We've spent 100 years trying (and failing) to lose weight on 1,200 calories a day. It's time to stop.

To find out what 1,200 calories looks like on the vegan diet, we asked a nutritionist to put together a one-day meal plan you can try at home.

When it comes to losing weight, eating fewer calories generally leads to weight loss. Here's a 1,200 calorie meal plan by Joy Bauer, M.S., R.D.N.