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An easy 7-day 1,200 calorie meal plan and what to know before trying it
That's why if you choose to follow a 1,200 calorie diet ... day — which, for the average adult, is the lowest calorie level ...
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An easy 7-day 1,200 calorie meal plan and what to know before trying it
That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... When carefully planned, a 1,200-calorie menu includes high-protein ...