Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

For many, calorie counting feels like the ultimate tool for staying in control of their diet. The idea is simple, track what you eat, stick to a specific number, and watch the results. Yet ...

“This can often be noticed in the evening when we start to relax after a busy day.” To determine how many calories your snacking could be adding to your overall intake, keep a food diary on an ...

Before the release of his film, he reportedly had only Rs 1200 in his account ... reach divorce settlement after an 8-year battle Low-budget hit films of 2024: These 5 films beat Allu Arjun's ...

Bollywood actor Vivek Oberoi boasts a net worth of Rs 1200 crore, making him one of India's wealthiest ... Vivek Oberoi's entrepreneurial journey began early, long before he entered the entertainment ...

Elon Musk is now calling himself Kekius Maximus on X, and the meme token which shares the same name has exploded by over 1,200% in the last 24 hours. The Kekius Maximus (KEKIUS) token briefly reached ...

The war was triggered by a Hamas attack on southern Israel on Oct. 7, 2023, in which 1,200 people were killed ... But optimistic talk of a deal before the end of the year has faded and it remains ...

A 1,200-year-old ancient capital in Japan is having an astonishing revival and being rebuilt after lost remnants were found in rice paddy fields. The stunning Daigokuden Hall of Heijo Palace ...

My eating habits have changed and I have been working out more also! I didn't do a before and after because it's not that much of a difference yet but I definitely will do them once I see a huge ...