Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

This pose works especially for warming up during winter ... Don't Miss:Delhi's Air Quality Remains 'Severe': 5 Yoga Asanas To Boost Lung Health, As Per Expert If you liked this story, then please ...

Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Yoga is an ancient discipline known for reducing stress, easing tension, increasing flexibility, and fostering mindfulness. This is one of the simplest yet most effective poses for achieving ...