I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

This pose may help to drain fluid from your legs, reducing swelling and relieving tiredness in your feet after standing.

Warm-Up (5 minutes): Loosen up with gentle stretches ... If you’re short on time, even a couple of rounds of Surya Namaskara can do wonders. Savasana is a great yoga pose to improve focus. Image ...

Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice. Rise from child’s pose to tabletop, with your shoulders stacked over ...

Restorative Yoga Gentle poses held longer with props for total relaxation ... In Common Stress-relief aromatherapy yoga and meditation soundscape sessions. $95 for 5-class trial package Whether you’re ...