Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

This pose works especially for warming up during winter ... Don't Miss:Delhi's Air Quality Remains 'Severe': 5 Yoga Asanas To Boost Lung Health, As Per Expert If you liked this story, then please ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Practicing yoga poses can activate the pancreas and enhance blood flow, both critical for keeping blood sugar levels steady. Scroll down to learn the top 5 best yoga poses that can help you manage ...

Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.