The Lincoln Public Library, 145 Old River Road, will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m.

Palace Studios, Hong Kong’s innovative provider of cutting-edge, on-demand private fitness studios, announced the launch of ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

There's plenty to do this week and weekend in Lancaster County. Other events include an album release party, an event ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Bland, Virginia Photo courtesy of Eupepsia Wellness Resort. Drive time from DC: Five hours. The wellness resort in the Blue ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...