Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...