High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.