C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

A woman, who lost 90lbs in just six months, has taken to YouTube to share how she has been able to slim down so quickly.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...