Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This heart-healthy meal plan limits saturated fat and sodium.

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Instead, the dietitian notes you should eat cabbage soup, sure, but combine it with other meals you love, too. And if you want to lose weight, you should aim to stay in a very small calorie deficit ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan.

Day 1, 2 and 10 Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad (cucumber, lettuce, carrot, and cabbage), dressed with 1 tablespoon of salad dressing.

Day 5: Eat cabbage soup, 6 tomatoes, and 565 grams of lean beef or a substitute, such as pork, fish, or chicken. Day 6: Eat cabbage soup, unlimited vegetables but no potatoes, and unlimited beef ...

Ayurvedic Diet Plan: It is commonly seen that as seasons change, what we eat on our plates also changes. As per Ayurveda, this is known as Ritucharya where seasons play an important in our mental and ...

Before you strip down to that bikini, that winter weight has got to go. So when spring and summer are just around the corner, many are looking for a quick fix. That's why the cabbage soup diet has ...