The Minot Family YMCA will host Water Safety Day, a free and impactful community event dedicated to water safety education for children ages 4-14 and their families, on Saturday, Nov. 16. Sponsored by ...

Directorate of Public Works cybersecurity, information technology, and water system operation professionals combined ...

One person died during a Kentucky Fish and Wildlife water training exercise at the Barren County Family YMCA on Nov. 1.

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can also practice this in the shallow end as a warmup to prepare for swimming across the pool, exhaling underwater and ...

Working out in a lap pool (usually four feet deep) can be a good option for people with significant pain because the buoyancy of the water relieves pressure on your joints. When you exercise in ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

If you have RA, you’ve likely heard that exercise can help. Physical activity may reduce RA symptoms and make daily activities easier. Exercising in the water covers all these areas. If you’ve ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options like weightlifting, push-ups, pull-ups or squats; there are no shortages of workouts ...

Avoid walking on your tiptoes. These are the classic low-impact water exercise adopted mainly to enhance cardiovascular fitness and calorie burning. It is safe for joints and builds strength in ...