The Minot Family YMCA will host Water Safety Day, a free and impactful community event dedicated to water safety education for children ages 4-14 and their families, on Saturday, Nov. 16. Sponsored by ...

Directorate of Public Works cybersecurity, information technology, and water system operation professionals combined ...

One person died during a Kentucky Fish and Wildlife water training exercise at the Barren County Family YMCA on Nov. 1.

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can also practice this in the shallow end as a warmup to prepare for swimming across the pool, exhaling underwater and ...

Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options like weightlifting, push-ups, pull-ups or squats; there are no shortages of workouts ...

Avoid walking on your tiptoes. These are the classic low-impact water exercise adopted mainly to enhance cardiovascular fitness and calorie burning. It is safe for joints and builds strength in ...

Disclosed in a recent SEC filing on October 17, Peterson, Chief Administrative Officer at Zurn Elkay Water (NYSE:ZWS), made a noteworthy transaction involving the exercise of company stock options.

Exercises can be done using dumbbells ... If you don’t have weights, you can use a can of soup or a bottle of water. Share on Pinterest GIF by Active Body. Creative Mind. While seated, rest ...