One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, spiritual well-being.