Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
Final proof that diet CAN help treat depression, ADHD and even serious mental illness: here are the ingredients you need to start feeling better
The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...