Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

However, these foods can be important parts of a balanced diet, and there is no high-quality research supporting their removal from a person’s diet. An older review estimates that around 30% of ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

When grocery shopping, you may notice food packages labeled as “healthy.” This term is meant to help buyers easily identify ...