Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

So, as an experiment, instead of filling my shopping cart with the usual suspects, I used ChatGPT to create a five-day meal plan and my grocery list. Here's what ensued: To get ChatGPT to take ...

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feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

People are shifting from casual restaurants to fast-casual joints and, in some cases, meals out at gas stations, executives said. They're also buying smaller packages of food, according to Kenneth ...

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit. Sunita Williams and Butch Wilmore ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be ...