This 30-day meal plan is ... digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry ...

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feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

People are shifting from casual restaurants to fast-casual joints and, in some cases, meals out at gas stations, executives said. They're also buying smaller packages of food, according to Kenneth ...