I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

A business coming soon to Lehigh County wants to help community members reach new heights, in more ways than one.

Get strong with only body weight exercises. Get strong with only body weight exercises. 21:51 Get your heart rate up while doing movement to improve your everyday life. 4:00 The Association of ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...