The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

In honor of Black History Month, I spoke with six Black women founders about how they’ve transformed resistance into ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Like many journeys taken to get to black belt, the time ... and being a wife is more than enough to fill a woman’s day. Throw in hours of training on the mats into the mix and you have a ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

The memo rescinding the initiative cited Trump's Jan. 20 executive order titled "Ending Radical and Wasteful Government DEI ...

Weight loss from GLP-1 meds can cause faces to sag ... a new survey of plastic surgeons finds Always check the training and ...

Not many may be aware that the Indian women’s cricket team which won the World Cup (under ... “An exception was given only when there were celebrations,” said a smiling Shalini, the strength and ...

A new study suggests that certain patients may be prone to piling on extra pounds following the procedures The trend seemed especially pronounced for women who were at a healthy weight when they ...