Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From feasting on ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

Carbs get a bad rep, but they really should be in your good books. This is what happens when you cut them out—you won't like ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.