After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From feasting on ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

If your libido’s dried up and your energy levels are dipping, it could be a hormone problem. Here's how to find out if it is.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Ted Bundy, Charles Manson, and many other notorious figures lived in and around Tacoma in the sixties. A new book argues that ...