Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From feasting on ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts, and wholegrains, have a lower risk of heart disease and type 2 diabetes.

Intermittent fasting is a diet approach that focuses on when you eat rather than what you eat. Everyone has tried dieting- cutting carbs, counting calories, or skipping desserts- but these efforts ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily meal routine and snack choices.

Arnold Schwarzenegger is many things, and he has excelled in every one of his pursuits. Has he maintained a vegan diet all these years, though?

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your calories.