It has small amounts of vitamins, antioxidants and minerals. While it is still a form of sugar and should be consumed in moderation, it may offer some health benefits compared to brown sugar. Stevia ...

Sugar is America’s favorite carb and the sweetheart of federal subsidies. Uncle Sam has been feeding the sugar industry for over two centuries while we foot the bill, shelling out for a market ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fat-washed bourbon cocktails are perfect for when temperatures drop, and Trader Joe's new seasonal compound butter is the ...

Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood ...

A sweet and salty coating can give your plain grilled steaks a huge burst of flavor. We have some expert tips on why and how ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional ...

Complex carbs take longer to digest and will help keep your blood sugar in check. So, ensure to include oats, quinoa, or brown rice in your diet. The amount of protein you consume also plays a huge ...