HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period. These pros are even ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.