Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

When life pushes people to the brink, some decide it’s time to turn things up a notch. These 15 stories of resilience reveal ...

Ever slogged through a workout while your gym-obsessed friend seems to thrive on every sweaty minute? You’re not alone.

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...